> ## Documentation Index
> Fetch the complete documentation index at: https://safety.flamy.net/llms.txt
> Use this file to discover all available pages before exploring further.

# Wellbeing resources

> External crisis and support services. Flamify is not a substitute for professional help.

# Wellbeing resources

> External crisis and support services by country. Flamify is not a substitute for professional help.

Flamify is an entertainment product. It is not a therapist, a counselor, or a crisis service. If you or someone you know is in distress, please reach out to a professional.

## Crisis lines

### Suicide and self-harm

| Country            | Service                       | Contact                                        |
| ------------------ | ----------------------------- | ---------------------------------------------- |
| **International**  | Befrienders Worldwide         | [befrienders.org](https://www.befrienders.org) |
| **United States**  | 988 Suicide & Crisis Lifeline | Call or text **988**                           |
| **United Kingdom** | Samaritans                    | Call **116 123** (free, 24/7)                  |
| **Canada**         | 988 Suicide Crisis Helpline   | Call or text **988**                           |
| **Australia**      | Lifeline                      | Call **13 11 14**                              |
| **Germany**        | Telefonseelsorge              | Call **0800 111 0 111** or **0800 111 0 222**  |
| **France**         | SOS Amitié                    | Call **09 72 39 40 50**                        |
| **Netherlands**    | 113 Zelfmoordpreventie        | Call **0800-0113** or **113**                  |
| **India**          | iCall                         | Call **9152987821**                            |
| **Japan**          | TELL Lifeline                 | Call **03-5774-0992**                          |
| **Brazil**         | CVV                           | Call **188**                                   |
| **Turkey**         | Sağlık Bakanlığı ALO 182      | Call **182**                                   |

### Eating disorders

| Country            | Service                                | Contact                 |
| ------------------ | -------------------------------------- | ----------------------- |
| **United States**  | National Alliance for Eating Disorders | Call **1-866-662-1235** |
| **United Kingdom** | Beat                                   | Call **0808 801 0677**  |
| **Australia**      | Butterfly Foundation                   | Call **1800 33 4673**   |

### Domestic violence

| Country            | Service                            | Contact                 |
| ------------------ | ---------------------------------- | ----------------------- |
| **United States**  | National Domestic Violence Hotline | Call **1-800-799-7233** |
| **United Kingdom** | Refuge                             | Call **0808 2000 247**  |
| **Australia**      | 1800RESPECT                        | Call **1800 737 732**   |

### LGBTQIA+ support

| Country            | Service        | Contact                                                |
| ------------------ | -------------- | ------------------------------------------------------ |
| **United States**  | Trevor Project | Call **1-866-488-7386**, text **START** to **678-678** |
| **United Kingdom** | Switchboard    | Call **0800 0119 100**                                 |

## A note on AI companions and wellbeing

AI companions can be enjoyable. They are not a substitute for human connection, therapy, or crisis support. If you find yourself relying on Flamify as your primary source of emotional support, that is a signal to reach out to a real person — a friend, a family member, or a professional.

We build Flamify for entertainment and creative expression. Your wellbeing matters more than engagement metrics.